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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Men's Health
Myatt Murphy
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Men's Health
Myatt Murphy
Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.
288 pages, 200 b&w photographs
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 24 de julho de 2007 |
| ISBN13 | 9781594864872 |
| Editoras | Rodale Press |
| Páginas | 288 |
| Dimensões | 190 × 232 × 19 mm · 506 g |
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