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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition Rev Exp edition
Edmund R. Burke
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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition Rev Exp edition
Edmund R. Burke
Demonstrating how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery - this text details the R4 System which uses nutrition to aid the body's building and repair processes.
304 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 14 de abril de 2003 |
| ISBN13 | 9781583331460 |
| Editoras | Avery Publishing Group Inc.,U.S. |
| Páginas | 304 |
| Dimensões | 152 × 230 × 23 mm · 345 g |
| Idioma | English |
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