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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Joe Friel
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Joe Friel
Keeping your heart rate at the proper level during each workout improves that workout. It is that simple. But knowing the proper heart rate is key to gaining that extra benefit. Joe Friel guides readers step by step through the process of creating one's personalize heart rate program.
144 pages, illustrations
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 16 de novembro de 2006 |
| ISBN13 | 9781569755624 |
| Editoras | Ulysses Press |
| Páginas | 144 |
| Dimensões | 195 × 233 × 11 mm · 348 g |
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