DASH Diet - Mark Evans - Livros - Createspace Independent Publishing Platf - 9781546672531 - 13 de maio de 2017
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DASH Diet

Mark Evans

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DASH Diet

DASH Diet Series Book #2

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.

This book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following: Information on what the diet is and how it worksWhat to eat and what not to eatRecommended servings of different foods groupsMeal plans to get you startedTips that would make the switch to DASH Diet easierHealthier substitutes for food you commonly eatEasy and delicious recipesYou do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 13 de maio de 2017
ISBN13 9781546672531
Editoras Createspace Independent Publishing Platf
Páginas 164
Dimensões 127 × 203 × 9 mm   ·   168 g
Idioma English  

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