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Bodybuilding: The Complete Contest Preparation Handbook
Peter J. Fitschen
Bodybuilding: The Complete Contest Preparation Handbook
Peter J. Fitschen
Bodybuilding: The Complete Contest Preparation Handbook offers scientifically supported and experience-based guidelines to help you have your best show ever. There are detailed posing tips, food and fluid plans, strategies for contest weekend, and postshow recovery tactics.
240 pages
Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
Lançado | 28 de fevereiro de 2019 |
ISBN13 | 9781492571339 |
Editoras | Human Kinetics Publishers |
Páginas | 240 |
Dimensões | 279 × 216 × 20 mm · 772 g |
Idioma | English |
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