Frederic Patenaude

Raw Freedom Frederic Patenaude

"Who Else Wants to Get All the Health Benefits of Raw Foods, Without the Social Isolation, Cravings or the Pressure of Perfection?" In this book, you will discover: - What are the top 5 most important raw food lifestyle "habits" to keep no matter what diet you eat! - The top 12 cooked foods to eat and the 7 raw foods everybody should include in their diet. - Exactly what ratio of raw foods and cooked foods you should eat depending on your goals: weight loss, weight gain, or an active lifestyle. - How to achieve perfect nutrition with no deficiencies without analyzing everything that you put into your mouth. - 3 essential supplements anyone eating more than 50% raw vegan foods should take! - The absolute worst cooked foods to avoid, with some surprising "good news" about certain junk foods that are perfectly healthy to eat in some circumstances. - The liberating method to eat at a restaurant without having to analyze everything on the menu... plus, the best options for every type of restaurant (Italian, etc.)