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Mindful Compassion
Prof Paul Gilbert
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Mindful Compassion
Prof Paul Gilbert
This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
528 pages
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 2 de março de 2015 |
| ISBN13 | 9781472119902 |
| Editoras | Little, Brown Book Group |
| Páginas | 528 |
| Dimensões | 126 × 198 × 34 mm · 414 g |
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