Stubborn fat gone! (tm) - discover think fit (tm) to turn off stress and lo

A 12-week programme that offers 84 'nightly habits' in a two-step plan to help you stay strong when you're most likely to sabotage your weight-loss efforts. In Step One, it offers an inspirational message to provide the motivation and inner strength needed to stick to the programme. It also offers a simple food plan for each day.