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Compassionate Mindful Resilience Programme Workbook Karen Atkinson
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Compassionate Mindful Resilience Programme Workbook
Karen Atkinson
The official Compassionate Mindful Resilience workbook includes key learnings from the internationally recognised programme, as well as short mindfulness exercises. Developed to fit around busy and stressful professional lives, CMR gives you the tools to build emotional resilience by incorporating self-compassion and gratitude in your daily life.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 21 de outubro de 2026 |
| ISBN13 | 9781399826846 |
| Editoras | Jessica Kingsley Publishers |
| Páginas | 176 |
| Dimensões | 216 × 278 × 10 mm · 556 g |
| Ilustrador | Ward, Imogen |
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