A.P.E. Method of Anger Management

Managing anger is an important life skill. Many of the anger triggers have to do with the people you deal with daily. Let's face it, some people can be trying and test your limits. Quite often, people have their own issues with anger. As a human being, you are blessed with the ability to mange your emotions. Some people seem to be cool and calm under pressure while others fly off the handle over seemingly trivial matters. Maybe you are somewhere in between. No matter where you fall on the continuum, this book will help provide you with helpful answers to keep you calm when the emotion of anger is triggered. This book provides you with a model for understanding your anger at a deeper level which makes it easier to take the higher road when dealing with difficult people