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How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing Copyright 1993 edition
Gordon Bloch
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How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing Copyright 1993 edition
Gordon Bloch
Outlines a marathon training program for novice and expert runners, discussing workout schedules, cross-training, nutrition, mental preparation, and such pitfalls as injuries and overtrainingg.
272 pages, 20 B-W CHARTS
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 5 de agosto de 1993 |
| ISBN13 | 9780671797270 |
| Editoras | Simon & Schuster |
| Páginas | 272 |
| Dimensões | 187 × 235 × 18 mm · 530 g |
| Idioma | English |
Ver tudo de Gordon Bloch ( por exemplo Paperback Book )