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The Intrinsic Exerciser: Discovering the Joy of Exercise 1º edição
Jay C. Kimiecik
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The Intrinsic Exerciser: Discovering the Joy of Exercise 1º edição
Jay C. Kimiecik
Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 13 de maio de 2002 |
| ISBN13 | 9780618124909 |
| Editoras | Mariner Books |
| Páginas | 176 |
| Dimensões | 213 × 13 × 138 mm · 226 g |
| Idioma | English |
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