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Cognitive Behavior Therapy for Those Who Say They Can’t: A Workbook for Overcoming Your Self-Defeating Thoughts
Elliot D. Cohen
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Cognitive Behavior Therapy for Those Who Say They Can’t: A Workbook for Overcoming Your Self-Defeating Thoughts
Elliot D. Cohen
This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can’t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.
192 pages, 35 Tables, black and white
| Mídia | Livros Paperback Book (Livro de capa flexível e brochura) |
| Lançado | 31 de janeiro de 2022 |
| ISBN13 | 9780367472337 |
| Editoras | Taylor & Francis Ltd |
| Páginas | 214 |
| Dimensões | 253 × 191 × 18 mm · 430 g |
| Idioma | English |
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