Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep - Dr. Suhas Kshirsagar - Livros - HarperCollins Publishers Inc - 9780062684868 - 7 de março de 2019
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Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Dr. Suhas Kshirsagar

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DKK 110,24

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Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule."


288 pages

Mídia Livros     Paperback Book   (Livro de capa flexível e brochura)
Lançado 7 de março de 2019
ISBN13 9780062684868
Editoras HarperCollins Publishers Inc
Páginas 288
Dimensões 203 × 135 × 22 mm   ·   222 g

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