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The Self-Compassion Deck
Psy D Christopher Willard
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The Self-Compassion Deck
Psy D Christopher Willard
Cultivate kindness & compassion for yourself and others!
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
* Improve well-being
* Regulate emotions
* Reduce depression and anxiety
| Mídia | Jogo de tabuleiro Cards |
| Lançado | 21 de novembro de 2016 |
| ISBN13 | 9781683730385 |
| Gravadora | PESI Publishing & Media |
| Dimensões | 79 × 130 × 23 mm · 158 g |
| Idioma | English |
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