Heal Your Ptsd: Dynamic Strategies That Work

Publisher Marketing: For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma. "There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel over your own internal experience the more safe and in control you ll be as you examine how, when, and in what way to move toward recovery." from the introduction The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and trauma loops that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours." Contributor Bio:  Rosenthal, Michele Michele Rosenthal is a popular keynote speaker, award-winning blogger, award-nominated author, workshop/seminar leader, and certified professional coach. She hosts the radio program "Changing Direction" and is the founder of HealMyPTSD.com. Michele is a trauma survivor who struggled with PTSD for over twenty-five years (she is now 100% PTSD free). She is the author of "Before the World Intruded" and the recently published "Your Life after Trauma" (W. W. Norton). Contributor Bio:  Campbell, Cassandra Actress and director Cassandra Campbell has narrated nearly two hundred audiobooks and has received multiple Audie Awards and more than twenty "AudioFile" Earphones Awards, including for "Orange Is the New Black" by Piper Kerman. Contributor Bio:  Williams, Mary Beth Mary Beth Williams, PhD, LCSW, CTS, is an author, researcher, lecturer, and trainer in the area of trauma. In addition, she treats trauma survivors in private practice at the Trauma Recovery Education and Counseling Center in Warrenton, VA. Williams is the former president of the Association of Traumatic Stress Specialists. She is a trainer for Customs and Border Protection, cofounder of the proposed 501(c)(3) US Vet Source (www.usvetsource.com); and author of many articles, chapters, and books about trauma disorders.